Lets compare vitamin content per 14 ounces of Almonds vs Canned Orange And Apricot Juice Drink:
Almonds have 10.3 times more Vitamin B1, 113.8 times more Vitamin B2, 18.1 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 233 times more Vitamin E than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Canned Orange And Apricot Juice Drink:
Almonds have 53.8 times more Calcium, 32.2 times more Copper, 37.1 times more Iron, 54 times more Magnesium, 242.1 times more Manganese, 60.1 times more Phosphorus, 9.2 times more Potassium, 41 times more Selenium and 78 times more Zinc than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 11.4 times more Energy, 499.3 times more Fat, 380.2 times more Saturated Fat, 648.6 times more Omega 6, 1.7 times more Carbohydrate, 125 times more Fiber and 70.5 times more Protein than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 2.8 times more Sugars than Almonds.
Both Almonds as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.