Lets compare vitamin content per 14 ounces of Almonds vs Peanut Flavor Canned Meal Supplement Drink:
Almonds have 284.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Almonds.
Both Almonds and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Vitamin B2 per 14 oz.
Both Almonds as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Peanut Flavor Canned Meal Supplement Drink:
Almonds have 2.4 times more Calcium, 34.4 times more Copper, 1.7 times more Iron, 16.9 times more Magnesium, 30.7 times more Manganese, 4.4 times more Phosphorus, 4.6 times more Potassium and 7.4 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 54 times more Sodium and 17.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 5.7 times more Energy, 16.3 times more Fat, 6.7 times more Saturated Fat, 71.2 times more Omega 6, 1.5 times more Carbohydrate and 6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Almonds as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 14 oz.