Lets compare vitamin content per 14 ounces of Almonds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Almonds and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almonds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Almonds have 269 times more Calcium, 206.2 times more Copper, more Iron, more Magnesium, 14.9 times more Manganese, 18.5 times more Phosphorus, 38.6 times more Potassium and 312 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 21 times more Sodium and 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 16.5 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 2 times more Sugars than Almonds.
Both Almonds as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.