Lets compare vitamin content per 14 ounces of Almonds vs Powder Cocoa Mix:
Almonds have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 134.9 times more Vitamin E than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.9 times more Vitamin B5 and more Vitamin B12 than Almonds.
Both Almonds as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Powder Cocoa Mix:
Almonds have 2 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 8.1 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Powder Cocoa Mix.
While Powder Cocoa Mix contains 504 times more Sodium than Almonds.
Both Almonds and Powder Cocoa Mix have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, 12.5 times more Fat, 1.6 times more Saturated Fat, 115.2 times more Omega 6, 3.4 times more Fiber and 3.2 times more Protein than Powder Cocoa Mix.
While Powder Cocoa Mix contains 3.9 times more Carbohydrate and 15.1 times more Sugars than Almonds.
Both Almonds as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.