Lets compare vitamin content per 14 ounces of Almonds vs Boiled Pinto Beans:
Almonds have 18.4 times more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 27.3 times more Vitamin E than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Boiled Pinto Beans have similar amounts of Vitamin B1 per 14 oz.
Both Almonds as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Boiled Pinto Beans:
Almonds have 5.8 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.5 times more Selenium and 14.3 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 4 times more Energy, 76.8 times more Fat, 28 times more Saturated Fat, 125.8 times more Omega 6, 12.8 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Pinto Beans.
While Boiled Pinto Beans contain 45.7 times more Omega 3 than Almonds.
Both Almonds and Boiled Pinto Beans have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Boiled Pinto Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.