Comparing Nutrients in 14 ounces AlmondsVS Canned Pinto Beans

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Canned Pinto Beans

24%

69%

14 oz ▼

Macro Nutrients

Almondsvs Canned Pinto Beans

79.2%2298kcal

Energy

15.6%452kcal

2298 kcalvs452 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

3.7%3.57g

198 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

1.96%0.63g

15 gvs0.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

39%0.63g

0.012 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

2.7%0.46g

49 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

61.7%80.3g

85.5 gvs80.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

2.96%2.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs2.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

%0g

0.67 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

%2.14g

15.7 gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

57.4%22g

49.6 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

49.5%27.7g

84 gvs27.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Canned Pinto Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg

Vitamin B1

17%0.21mg

Thiamine

0.81 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

5.8%0.075mg

Riboflavin

4.5 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

6.75%1.08mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs1.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg

Vitamin B5

Pantothenic acid

1.87 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

Pyridoxine

0.54 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

24%95μg

Folates and Folic Acid

175 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.44%0.4mg

Ascorbic acid

0 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

Tocopherols and Tocotrienols

102 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Canned Pinto Beans

107%1068mg

Calcium

25%250mg

1068 mgvs250 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

114%1.03mg

4.1 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

66%5.28mg

14.7 mgvs5.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

30.2%127mg

1072 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

66%1.52mg

8.65 mgvs1.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

57.3%401mg

1909 mgvs401 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

32%1087mg

2909 mgvs1087 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

16.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

63.2%949mg

3.97 mgvs949 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

22%2.42mg

12.4 mgvs2.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

7.57%280g

17.5 gvs280 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Canned Pinto Beans:

Almonds have 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 13.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Pinto Beans, Solids.
Both Almonds as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Canned Pinto Beans:

Almonds have 4.3 times more Calcium, 4 times more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium and 5.1 times more Zinc than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 239 times more Sodium and 16 times more Water than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 5.1 times more Energy, 55.5 times more Fat, 24.1 times more Saturated Fat, 107.2 times more Omega 6, 8.1 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 52.7 times more Omega 3 than Almonds.
Both Almonds and Canned Pinto Beans, Solids have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Canned Pinto Beans, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsCanned Pinto BeansVS Blanched AlmondsAlmondsVS Peanut SpreadCanned Pinto BeansVS Peanut Spread

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Canned Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: