Lets compare vitamin content per 14 ounces of Almonds vs Boiled Red Kidney Beans:
Almonds have 1.3 times more Vitamin B1, 19.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 854.3 times more Vitamin E than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled Red Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Boiled Red Kidney Beans:
Almonds have 9.6 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 15.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 4.6 times more Energy, 99.9 times more Fat, 52.8 times more Saturated Fat, 115.2 times more Omega 6, 13.6 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 56 times more Omega 3 than Almonds.
Both Almonds and Boiled Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Boiled Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.