Lets compare vitamin content per 14 ounces of Almonds vs Canned Adzuki Beans sweetened:
Almonds have 2 times more Vitamin B1, 20.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2.4 times more Vitamin B9 than Almonds.
Both Almonds as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Canned Adzuki Beans sweetened:
Almonds have 12.2 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 8.7 times more Magnesium, 4.3 times more Manganese, 6.5 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 218 times more Sodium and 9.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.4 times more Energy, 1664.3 times more Fat, 345.6 times more Saturated Fat, 2054 times more Omega 6 and 5.6 times more Protein than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2.6 times more Carbohydrate than Almonds.
Both Almonds as well as Canned Adzuki Beans sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.