Lets compare vitamin content per 14 ounces of Almonds vs Baking Chocolate Mexican Squares:
Almonds have 3.6 times more Vitamin B1, 10.8 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6, 8.8 times more Vitamin B9 and 71.2 times more Vitamin E than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain more Vitamin K than Almonds.
Both Almonds as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Baking Chocolate Mexican Squares:
Almonds have 7.9 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.4 times more Energy, 3.2 times more Fat, 13.1 times more Omega 6, 3.1 times more Fiber and 5.8 times more Protein than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 2.3 times more Saturated Fat, 24 times more Omega 3, 3.6 times more Carbohydrate and 16 times more Sugars than Almonds.
Both Almonds as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.