Lets compare vitamin content per 14 ounces of Almonds vs Cooked Arrowhead:
Almonds have 1.4 times more Vitamin B1, 19 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 1.5 times more Vitamin B6 than Almonds.
Both Almonds and Boiled and Drained Arrowhead have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cooked Arrowhead:
Almonds have 38.4 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Selenium and 14.2 times more Zinc than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 18 times more Sodium and 17.5 times more Water than Almonds.
Both Almonds and Boiled and Drained Arrowhead have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 7.4 times more Energy, 499.3 times more Fat, 1.3 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Arrowhead.
Both Almonds as well as Boiled and Drained Arrowhead have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.