Lets compare vitamin content per 14 ounces of Almond paste vs Baked White Potatoes:
Almond paste has 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 338.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Vitamin B5, 5.9 times more Vitamin B6, 126 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Almond paste as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almond paste vs Baked White Potatoes:
Almond paste has 17.2 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 8.4 times more Selenium and 4.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 5.4 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
Almond paste has 5 times more Energy, 184.9 times more Fat, 65.7 times more Saturated Fat, 13.3 times more Omega 3, 113.8 times more Omega 6, 2.3 times more Carbohydrate, 23.7 times more Sugars, 2.3 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Almond paste as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.