Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Carrots:
Almond paste has 1.2 times more Vitamin B1, 9.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9 and 13.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 36 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almond paste vs Boiled Carrots:
Almond paste has 5.7 times more Calcium, 26.7 times more Copper, 4.7 times more Iron, 13 times more Magnesium, 5.5 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 7.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Sodium and 6.4 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
Almond paste has 13.1 times more Energy, 154.1 times more Fat, 87.6 times more Saturated Fat, 199 times more Omega 3, 64.1 times more Omega 6, 5.8 times more Carbohydrate, 10.5 times more Sugars, 1.6 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Almond paste as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.