Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Chopped Frozen Broccoli:
Almond paste has 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 10.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, 401 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almond paste vs Cooked Chopped Frozen Broccoli:
Almond paste has 5.2 times more Calcium, 13.4 times more Copper, 2.6 times more Iron, 10 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 5.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.4 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
Almond paste has 16.4 times more Energy, 231.2 times more Fat, 146.1 times more Saturated Fat, 4.7 times more Omega 3, 428.9 times more Omega 6, 8.9 times more Carbohydrate, 24.7 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Almond paste as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.