Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Navel Oranges:
Plain Almond Butter no Salt has 18.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 161.4 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Plain Almond Butter vs Navel Oranges:
Plain Almond Butter no Salt has 8.1 times more Calcium, 23.9 times more Copper, 26.8 times more Iron, 25.4 times more Magnesium, 73.5 times more Manganese, 22.1 times more Phosphorus, 4.5 times more Potassium, more Selenium and 41.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 52.4 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
Plain Almond Butter no Salt has 12.5 times more Energy, 370 times more Fat, 244.2 times more Saturated Fat, 591.5 times more Omega 6, 1.5 times more Carbohydrate, 4.7 times more Fiber and 23 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Sugars and more Fructose than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.