Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Canned Carrots with Liquids and Salt:
Plain Almond Butter no Salt has 2.2 times more Vitamin B1, 34.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B9 and 33.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Plain Almond Butter no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plain Almond Butter vs Canned Carrots with Liquids and Salt:
Plain Almond Butter no Salt has 11.2 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 31 times more Magnesium, 4.7 times more Manganese, 25.4 times more Phosphorus, 4.3 times more Potassium, 6 times more Selenium and 11.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.3 times more Sodium and 56.7 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
Plain Almond Butter no Salt has 26.7 times more Energy, 396.4 times more Fat, 166.1 times more Saturated Fat, 242.9 times more Omega 6, 3.5 times more Carbohydrate, 1.8 times more Sugars, 5.7 times more Fiber and 36.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Plain Almond Butter no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.