Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Canned Carrots with Liquids and Salt:
Raw New Zealand Spinach has 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 15 times more Vitamin C, 1.9 times more Vitamin E and 34.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Raw New Zealand Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw New Zealand Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for New Zealand Spinach vs Canned Carrots with Liquids and Salt:
Raw New Zealand Spinach has 1.9 times more Calcium, 1.5 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Potassium and 1.8 times more Sodium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw New Zealand Spinach has 8.3 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate and 8.5 times more Sugars than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Raw New Zealand Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.