Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled New Zealand Spinach:
Boiled and Drained New Zealand Spinach contains 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin C, 1.7 times more Vitamin E and 29.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled New Zealand Spinach:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Copper, 1.7 times more Potassium and 2.2 times more Sodium than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.5 times more Calcium, 1.3 times more Iron, 3.6 times more Magnesium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained New Zealand Spinach have similar amounts of Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Carbohydrate, 9.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 7 times more Omega 3 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.