Lets compare vitamin content per 14 ounces of Mustard Spinach vs California Red Kidney Beans:
Raw Mustard Spinach has more Vitamin A and 28.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mustard Spinach vs California Red Kidney Beans:
Raw Mustard Spinach has 1.9 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.7 times more Copper, 6.2 times more Iron, 14.5 times more Magnesium, 2.5 times more Manganese, 14.5 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 15 times more Zinc than Raw Mustard Spinach.
Both Raw Mustard Spinach and Raw California Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 15 times more Energy, 3.1 times more Omega 3, 15.3 times more Carbohydrate, 8.9 times more Fiber and 11.1 times more Protein than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.