Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Boiled California Red Kidney Beans:
Boiled and Drained Mustard Spinach has more Vitamin A and 54.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Mustard Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Boiled California Red Kidney Beans:
Boiled and Drained Mustard Spinach has 2.4 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.8 times more Copper, 3.7 times more Iron, 6.9 times more Magnesium, 7.6 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 7.8 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Boiled California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 7.8 times more Energy, 8 times more Carbohydrate, 4.7 times more Fiber and 5.4 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.