Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Roasted Almonds:
Frozen Mustard Greens, Unprepared have more Vitamin A, 2.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B1, 19.6 times more Vitamin B2, 11.6 times more Vitamin B3 and 16.9 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Mustard Greens, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Roasted Almonds:
Frozen Mustard Greens, Unprepared have 9.7 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 16.4 times more Copper, 2.9 times more Iron, 18.6 times more Magnesium, 6.6 times more Manganese, 15.7 times more Phosphorus, 4.2 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Mustard Greens, Unprepared have 2.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Energy, 194.6 times more Fat, 292.3 times more Saturated Fat, 479.4 times more Omega 6, 6.2 times more Carbohydrate, 3.3 times more Fiber and 8.4 times more Protein than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.