Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Broccoli:
Boiled and Drained Frozen Mustard Greens have 11.4 times more Vitamin A, 1.7 times more Vitamin E and 3.3 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 35.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Broccoli:
Boiled and Drained Frozen Mustard Greens have 2.1 times more Calcium, 1.5 times more Iron and 1.4 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Raw Broccoli have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.8 times more Energy, 2.9 times more Omega 3, 2.1 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Raw Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.