Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Roasted Almonds:
Boiled and Drained Mustard Greens have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 19 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 13.4 times more Vitamin E than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Roasted Almonds:
Boiled and Drained Mustard Greens have 38.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 7.5 times more Copper, 4.3 times more Iron, 21.5 times more Magnesium, 11.2 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium and 15 times more Zinc than Boiled and Drained Mustard Greens.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Mustard Greens have 2.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23 times more Energy, 111.8 times more Fat, 341 times more Saturated Fat, 539.4 times more Omega 6, 4.7 times more Carbohydrate, 3.4 times more Sugars, 5.5 times more Fiber and 8.2 times more Protein than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.