Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Boiled Carrots:
Boiled and Drained Mustard Greens have 1.4 times more Vitamin B2, 7 times more Vitamin C, 1.7 times more Vitamin E and 43.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Boiled Carrots:
Boiled and Drained Mustard Greens have 3.9 times more Calcium, 8.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Potassium and 6.4 times more Sodium than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Boiled and Drained Carrots have similar amounts of Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Mustard Greens have 22 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fiber than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.