Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Canned Carrots with Liquids and Salt:
Boiled and Drained Mustard Greens have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 12.7 times more Vitamin C, 2.4 times more Vitamin E and 60.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Mustard Greens and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Mustard Greens as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Canned Carrots with Liquids and Salt:
Boiled and Drained Mustard Greens have 3.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Mustard Greens have 2.8 times more Omega 3 and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Mustard Greens as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.