Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
Stir-Fried White Mushrooms have 2.7 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 2.6 times more Vitamin B6 and more Vitamin B12 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
Stir-Fried White Mushrooms have 1.2 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 4.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.9 times more Selenium and 1.9 times more Zinc than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried White Mushrooms have 3 times more Fiber and 1.4 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Carbohydrate per 14 oz.
Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.