Lets compare vitamin content per 14 ounces of White Mushrooms vs Sunflower Seeds:
Raw White Mushrooms have 1.3 times more Vitamin B5, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.3 times more Vitamin B1, 2.3 times more Vitamin B3, 12.9 times more Vitamin B6, 13.4 times more Vitamin B9 and 3517 times more Vitamin E than Raw White Mushrooms.
Both Raw White Mushrooms and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Raw White Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Mushrooms vs Sunflower Seeds:
Raw White Mushrooms have 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 5.7 times more Copper, 10.5 times more Iron, 36.1 times more Magnesium, 41.5 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium and 9.6 times more Zinc than Raw White Mushrooms.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 26.5 times more Energy, 151.4 times more Fat, 89.1 times more Saturated Fat, more Omega 3, 144.1 times more Omega 6, 6.1 times more Carbohydrate, 1.3 times more Sugars, 8.6 times more Fiber and 6.7 times more Protein than Raw White Mushrooms.
Both Raw White Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.