Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Sunflower Seeds:
Microwaved White Mushrooms have 1.2 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 1.6 times more Vitamin B3, 27.4 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Sunflower Seeds:
Microwaved White Mushrooms have 1.9 times more Sodium and 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 4.9 times more Copper, 15.9 times more Iron, 23.2 times more Magnesium, 30.5 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium and 6.8 times more Zinc than Microwaved White Mushrooms.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 16.7 times more Energy, 111.9 times more Fat, 74.3 times more Saturated Fat, more Omega 3, 82.3 times more Omega 6, 3.3 times more Carbohydrate, more Sugars, 3.4 times more Fiber and 5.3 times more Protein than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.