Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Roasted Sunflower Seeds:
Microwaved White Mushrooms have 1.8 times more Vitamin B2 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 16.4 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Roasted Sunflower Seeds:
Microwaved White Mushrooms have 5.7 times more Sodium and 73.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 4.9 times more Copper, 11.5 times more Iron, 9.2 times more Magnesium, 33 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Selenium and 7.2 times more Zinc than Microwaved White Mushrooms.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 16.6 times more Energy, 108.3 times more Fat, 87 times more Saturated Fat, more Omega 3, 117.1 times more Omega 6, 4 times more Carbohydrate, more Sugars, 4.4 times more Fiber and 4.9 times more Protein than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.