Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Oil Roasted Almonds:
Microwaved White Mushrooms have 1.5 times more Vitamin B3, 8.6 times more Vitamin B5 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin E than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Oil Roasted Almonds:
Microwaved White Mushrooms have 4.4 times more Selenium, 17 times more Sodium and 31.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 2.6 times more Copper, 11.2 times more Iron, 19.6 times more Magnesium, 38.4 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Microwaved White Mushrooms.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds contain 17.3 times more Energy, 119.9 times more Fat, 70.1 times more Saturated Fat, 48.3 times more Omega 6, 2.9 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 5.4 times more Protein than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.