Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Boiled Broccoli:
Boiled and Drained White Mushrooms have 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B6, 6 times more Vitamin B9, 16.2 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained White Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Boiled Broccoli:
Boiled and Drained White Mushrooms have 8.3 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium, 7.4 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese and 20.5 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Mushrooms have 3.5 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Boiled and Drained Broccoli have similar amounts of Energy and Protein per 14 oz.
Both Boiled and Drained White Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.