Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Frozen Chopped Broccoli:
Boiled and Drained White Mushrooms have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 9.5 times more Vitamin B3, 7.7 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 14.1 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Frozen Chopped Broccoli:
Boiled and Drained White Mushrooms have 13.3 times more Copper, 2.1 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.5 times more Magnesium, 2.6 times more Manganese and 12 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Mushrooms have 5.8 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained White Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.