Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained White Mushrooms with Salt have 2 times more Vitamin B1, 13.6 times more Vitamin B2, 8.4 times more Vitamin B3, 16.7 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 5.7 times more Vitamin C, 56 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained White Mushrooms with Salt have 6.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 26.8 times more Selenium, 21.6 times more Sodium and 6.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Mushrooms with Salt have 4.3 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained White Mushrooms with Salt and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Boiled and Drained White Mushrooms with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.