Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Blanched Almonds:
Boiled and Drained White Mushrooms with Salt have 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 2375 times more Vitamin E than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained White Mushrooms with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Blanched Almonds:
Boiled and Drained White Mushrooms with Salt have 4.2 times more Selenium, 12.5 times more Sodium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 22.3 times more Magnesium, 16 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Boiled and Drained White Mushrooms with Salt.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 21.1 times more Energy, 111.7 times more Fat, 64.8 times more Saturated Fat, 69.1 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Sugars, 4.5 times more Fiber and 9.9 times more Protein than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.