Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Shiitake Mushrooms no Salt have 4.6 times more Vitamin B2, 8 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 25.7 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Shiitake Mushrooms no Salt have 11.6 times more Copper, 1.3 times more Manganese, 49.6 times more Selenium, 3.9 times more Zinc and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium and 87.3 times more Sodium than Cooked Shiitake Mushrooms no Salt.
Comparison of macro-nutrients per 14 ounces:
Cooked Shiitake Mushrooms no Salt have 18.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 22.7 times more Fat, 25 times more Saturated Fat, 5.3 times more Omega 3, 8.2 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.