Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Blanched Almonds:
Cooked Shiitake Mushrooms no Salt have 11.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Blanched Almonds:
Cooked Shiitake Mushrooms no Salt have 7.8 times more Selenium and 18.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 7.5 times more Iron, 19.1 times more Magnesium, 9 times more Manganese, 16.6 times more Phosphorus, 5.6 times more Potassium, 4.8 times more Sodium and 2.2 times more Zinc than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Blanched Almonds have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 10.5 times more Energy, 238.7 times more Fat, 79.1 times more Saturated Fat, 398.9 times more Omega 6, 1.3 times more Carbohydrate, 4.7 times more Fiber and 13.7 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.