Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Roasted Almonds:
Grilled Portabella Mushrooms have 1.7 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B2, 2.9 times more Vitamin B9 and more Vitamin E than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Grilled Portabella Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Roasted Almonds:
Grilled Portabella Mushrooms have 11 times more Selenium and 37.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 21.5 times more Magnesium, 33.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 5.1 times more Zinc than Grilled Portabella Mushrooms.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 20.6 times more Energy, 90.6 times more Fat, 63.9 times more Saturated Fat, 55.8 times more Omega 6, 4.7 times more Carbohydrate, 2.2 times more Sugars, 5 times more Fiber and 6.4 times more Protein than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.