Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Portabella Mushrooms Exposed to UV have 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Portabella Mushrooms Exposed to UV as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Portabella Mushrooms Exposed to UV have 2 times more Copper, 186 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 1.3 times more Potassium and 43.4 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Portabella Mushrooms Exposed to UV have 8.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 14.7 times more Fat, 18 times more Saturated Fat, 7.1 times more Carbohydrate and 1.8 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Raw Portabella Mushrooms Exposed to UV as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.