Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Frozen Chopped Broccoli:
Raw Portabella Mushrooms Exposed to UV have 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Frozen Chopped Broccoli:
Raw Portabella Mushrooms Exposed to UV have 7.5 times more Copper, 2.2 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese and 2.7 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Portabella Mushrooms Exposed to UV have 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fructose, 2.3 times more Fiber and 1.3 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Raw Portabella Mushrooms Exposed to UV as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.