Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Breadfruit Seeds:
Frozen Chopped Broccoli, Unprepared has 4 times more Vitamin A, 1.3 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 9.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Breadfruit Seeds have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Breadfruit Seeds:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 2.1 times more Manganese and 1.6 times more Water than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 30.2 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 4.4 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Breadfruit Seeds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit Seeds contain 7.3 times more Energy, 19.3 times more Fat, 34.3 times more Saturated Fat, 6.5 times more Omega 3, 73.9 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.