Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Boiled Broccoli:
Raw Portabella Mushrooms Exposed to UV have 8.1 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Boiled Broccoli:
Raw Portabella Mushrooms Exposed to UV have 4.7 times more Copper, 1.6 times more Phosphorus, 1.2 times more Potassium and 11.6 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese and 4.6 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Portabella Mushrooms Exposed to UV have 1.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fructose and 2.5 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Raw Portabella Mushrooms Exposed to UV as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.