Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Boiled Broccoli:
Raw Chanterelle Mushrooms have 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.2 times more Vitamin B1, 4.5 times more Vitamin B6 and 54 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Boiled Broccoli:
Raw Chanterelle Mushrooms have 5.8 times more Copper, 5.2 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.6 times more Magnesium and 4.6 times more Sodium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains more Fructose and 1.6 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Chanterelle Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.