Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Canned Kidney Beans:
Raw Chanterelle Mushrooms have 4.2 times more Vitamin B2, 9.9 times more Vitamin B3, 7.8 times more Vitamin B5 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 18 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Canned Kidney Beans:
Raw Chanterelle Mushrooms have 2.6 times more Copper, 3 times more Iron, 1.7 times more Manganese, 2.1 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus and 32.9 times more Sodium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 2.6 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Sugars and 3.5 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Raw Chanterelle Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.