Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Canned Carrots with Salt:
Canned Mushrooms, Solids have 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Mushrooms vs Canned Carrots with Salt:
Canned Mushrooms, Solids have 2.3 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 10.3 times more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 5.2 times more Manganese and 1.4 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Drained Canned Carrots with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mushrooms, Solids have 1.6 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Mushrooms, Solids and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Canned Mushrooms, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.