Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Cooked Chopped Frozen Broccoli:
Canned Mushrooms, Solids have 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.9 times more Vitamin B2, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Mushrooms vs Cooked Chopped Frozen Broccoli:
Canned Mushrooms, Solids have 6.9 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 5.9 times more Selenium, 38.6 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium and 2.6 times more Manganese than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mushrooms, Solids have 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Canned Mushrooms, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.