Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs Tomatoes:
Raw Brown Mushrooms, Italian, Or Crimini have 2.6 times more Vitamin B1, 25.8 times more Vitamin B2, 6.4 times more Vitamin B3, 16.9 times more Vitamin B5, 1.4 times more Vitamin B6, 26.9 times more Vitamin B7, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 54 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs Tomatoes:
Raw Brown Mushrooms, Italian, Or Crimini have 1.8 times more Calcium, 8.5 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, more Selenium and 6.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Brown Mushrooms, Italian, Or Crimini have 2.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars and 2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.