Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Carrots:
Cooked Malabar Spinach has 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 14.4 times more Vitamin A, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Raw Carrots have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Cooked Malabar Spinach as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Carrots:
Cooked Malabar Spinach has 3.8 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 9 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Sodium than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Raw Carrots have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Malabar Spinach has 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Fiber than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.