Lets compare vitamin content per 14 ounces of Young Lima Beans vs Baked White Potatoes:
Raw Young Lima Beans have 10 times more Vitamin A, 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin C, 8 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B5 than Raw Young Lima Beans.
Both Raw Young Lima Beans and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Young Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Lima Beans vs Baked White Potatoes:
Raw Young Lima Beans have 3.4 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Selenium and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Raw Young Lima Beans and Baked Whole White Potatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Lima Beans have 1.2 times more Energy, 9.1 times more Omega 3, 5.8 times more Omega 6, 2.3 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
Both Raw Young Lima Beans and Baked Whole White Potatoes have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Raw Young Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.