Lets compare vitamin content per 14 ounces of Young Lima Beans vs Navel Oranges:
Raw Young Lima Beans have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Vitamin C than Raw Young Lima Beans.
Both Raw Young Lima Beans and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Young Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Lima Beans vs Navel Oranges:
Raw Young Lima Beans have 8.2 times more Copper, 24.2 times more Iron, 5.3 times more Magnesium, 41.9 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, more Selenium and 9.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium than Raw Young Lima Beans.
Both Raw Young Lima Beans and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Lima Beans have 2.3 times more Energy, 15.1 times more Omega 3, 12.3 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Fiber and 7.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.7 times more Sugars than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.