Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Blanched Almonds:
Lima beans, immature seeds, frozen, fordhook, unprepared have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1, 10.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 33 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Blanched Almonds:
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.1 times more Sodium and 16 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 16.6 times more Copper, 2.2 times more Iron, 7.1 times more Magnesium, 5.3 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 6.1 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 14 ounces:
Lima beans, immature seeds, frozen, fordhook, unprepared have 14 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Energy, 150.1 times more Fat, 48.8 times more Saturated Fat, 106.6 times more Omega 6, 3.3 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.