Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Roasted Almonds:
Frozen Baby Lima beans have more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Baby Lima beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Roasted Almonds:
Frozen Baby Lima beans have 17.3 times more Sodium and 27.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 8.6 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Dry Roasted Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Baby Lima beans have 7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Energy, 119.4 times more Fat, 40.1 times more Saturated Fat, 88.7 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Frozen Baby Lima beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.